Elizabeth Hurwitt Alexander Technique Instructor betterATbeing
MINDFUL MOVEMENT FOR REAL LIFE
One Union Square West, New York, NY
(646) 981-9330
make every day a better day
Learn how, with Alexander Technique
- Alexander Technique (AT) is a holistic, skills-based self-care practice. AT lessons teach people how to improve their posture and balance, how to move with less effort—and without pain. A growing body of research supports AT's many benefits and explains how it works.
- AT can improve the quality of your upright stature—the way you stand, sit, and walk, all day, every day—and make you look and feel taller. Using your AT skills can help you function better, freeing you to be your best self.
- AT is gentle. It doesn't involve exercises or special equipment. Instead, you'll finally learn the best way to use the equipment you were born with, in everyday life.
Enjoy personalized, hands-on lessons
- You'll receive private, hands-on AT lessons with Elizabeth Hurwitt in her teaching studio, betterATbeing,
- In your AT lessons you will learn to recognize your own habits of excessive tension, so you can let them go.
- Then, with a deeper understanding of how you and your body work, you can make better choices.
Move mindfully, for well-being and performance
- Your new awareness and AT skills will help you to generate your own well-being, instead of discomfort and fatigue. You can do better at work and play with better coordination and perform at your best—and hold your own as you get older.
- With regular practice of AT, you can move more freely, manage stress, and breathe, speak or sing with greater freedom. And you can be more mindful in all you do.
Change every day for the better
- Let hands-on lessons with betterATbeing introduce you to Alexander Technique, a practical method for better functioning that makes daily life more pleasurable and productive.
- In-person, hands-on learning leads to real change. Virtual AT lessons aren't the same. Get the best AT experience possible—hands on.
- Lessons are affordable; what you learn is invaluable.
want to know more?
About betterATbeing
- betterATbeing/Alexander Technique — my practice, what benefits are possible, how the teaching is conducted, and affordable pricing options.
About me - Elizabeth Hurwitt
More about me, my AT training background, and my approach to teaching.
About the Alexander Technique
- See a brief description of Alexander Technique; visit these links for lots more information on AT's origins, history and founder, F.M. Alexander, as well as the worldwide activities of AT organizations
Find out for yourself - take some lessons
- Alexander Technique is an experiential process. Your first lesson will answer a lot of questions. Call (646) 981-9330 to book an in-person lesson and get acquainted with Elizabeth Hurwitt to study Alexander Technique.