What you do can hurt you
Many professionals, in all different kinds of specialized fields, find their routines leave them sore and stiff at the end of the day. Alexander Technique can be especially helpful to them.
Certain callings are likely to provok on-the-job distress because they require long hours in difficult postures. Dentists, surgeons, videographers, hair stylists and plumbers all have their own particular kinds of aches and pains. And concert musicians genuinely suffer for their art!
AT brings relief. Because with AT, you work smarter. And better.
Do and feel your best - work smarter
The bottom line is that work should be challenging, but not self-destructive.
What's the solution? Just giving up a pain-inducing activity isn’t always an option. It may be crucial to the task at hand, a duty to employers or family members, or essential to making your living. And feeling that you must put up with pain can add emotional stress to your physical discomfort.
Whatever you do for a living, Alexander Technique can offer strategic alternatives for doing it smarter.